For anyone who has ever suffered from hemorrhoids, scrolling through TikTok can be a real pain.
If you want to stop them, a gastroenterologist says you’ll need relax clock app When you’re going number two – no ifs and buts or inconvenient things about it.
And his “10-15” rule can be a big help Take toilet time to keep your buttocks healthy,
Hemorrhoids are swollen veins in the anus and rectum that can cause pain, itching, etc. is bleedingAlthough these usually resolve on their own, they can be severe enough to require medical care and even surgery.
Often, they form due to too much straining during a bowel movement, but only kicking the can for too long — like when you’re texting or on social media — you can still get hurt.
Enter “TikTok Tush.”
“A common cause is sitting on the toilet for long periods of time,” says gastroenterologist Dr. David L. Schwarzbaum. huffpost,
“This is because when one’s bottom is in place over the toilet seat, blood will pool at the lowest point and increase pressure in the blood vessels in the anus, causing hemorrhoids.”
So how could the entire experience be any more enjoyable than scrolling through TikTok on top of a porcelain throne? Less boring? – This also distracts from what you are supposed to be doing there and often leads to more time being wasted on the bowl.
“I tell my patients that sitting on the toilet for long periods of time causes blood to pool in your anal veins, which can lead to hemorrhoids, so it’s best not to waste time sitting and scrolling.” TikTok’s Dr. Joe alerted his followers, racking up 11.4 million views.
Dermatologist Heather Kornmehl, MD, warned her TikTok followers don’t scroll on the toiletVery.
“Sitting on the toilet for a long time can lead to piles,” he said.
So how long is too long, really? Dr. Schwarzbaum recommends sticking to his 10-15 minute rule.
“I would generally recommend trying to limit bowel movements to 10-15 minutes maximum to reduce the risk of hemorrhoids,” he said. “I also advise them to avoid scrolling on phones or reading for long periods in the toilet. If you need a break from the rest of the world, sit on top of the toilet seat.
Dr. Karen ZaghianA colorectal surgeon in Los Angeles is even more conservative with his recommendation.
“People spend too much time on the toilet,” he said, and “many people make it a habit to read their email or look at TikTok or Instagram while they’re pooping.”
“Literally reducing your toilet time to five minutes allows you to go, void, get up and get on with your day.”
