Eating high protein snacks at work in the evenings isn’t just about taming the hunger beast; it’s also about giving yourself a reason to not feel guilty about calling for chaat or a piece of chocolate cake. 4 pm to 7 pm is that time of day when your stomach starts growling, forcing you to eat whatever comes in your sight if you don’t feed it. Instead of succumbing to it, you can whip out a protein-packed snack, which requires minimal effort.
Protein is known for its ability to promote satiety, meaning it keeps you feeling full and satisfied for longer periods. By consuming high-protein snacks, you can effectively stave off hunger pangs and cravings, reducing the likelihood of reaching for unhealthy, calorie-dense foods. Moreover, protein plays a crucial role in supporting various bodily functions, including muscle repair and maintenance, immune function, and hormone regulation.
5 high protein snacks that are easy to make and pack for work
1. Roasted chickpeas
Roasted chickpeas are an excellent high-protein snack for work, offering a satisfying crunch and nutritional punch. Packed with plant-based protein, they keep you full and energised, especially during that evening slump. Portable and convenient to pack, they are the perfect guilt-free alternative to processed snacks. Moreover, they boast fiber, vitamins, and minerals, promoting digestive health and overall well-being. Season chickpeas with spices like cumin, coriander, turmeric, and salt, then roast them until crispy for a delicious snack.
2. Chilla
Moong dal and besan chillas serve as a stellar high-protein snack for the workday grind. Bursting with protein from moong dal (split green gram) and besan (gram flour), these savoury snacks not just fuel productivity, but also stave off hunger pangs. You can customise it with an array of vegetables and spices, enhancing both flavour and nutritional content. You can conveniently prepare it ahead of time to take it to work.
3. Makhana (fox nuts)
Feeling munchy at work? Then makhanas are an excellent high-protein snack that are easily available at your nearest departmental store. It is naturally rich in protein and low in calories, making it the perfect guilt-free option to indulge in with your evening tea or coffee. It is also packed with essential nutrients like magnesium, potassium, and phosphorus, all of which are great for your overall health and vitality. Depending on your taste buds, you can add chopped veggies or roast them with some honey for either a sweet or a savoury flavour.
4. Paneer tikka
If you want something substantial for an evening snack break at work, then p[aneer tikka is an ideal high-protein snack you should consider packing. Rich in protein and calcium, paneer supports muscle repair and bone health, promoting overall well-being. Marinate paneer in yogurt and spices before grilling or baking and then pack it with a small bowl of chutney or dip. It will keep you satisfied for hours before it’s time for dinner.
5. Sprouts chaat
For those who like to indulge in chaat every now and then, turning sprouts into one is a healthier alternative, without compromising on the taste. Mix a bowl of soaked sprouts with chopped onions, tomatoes, spices and a squeeze of lemon for a flavorful, substantial protein boost. Sprouts are dense with protein and essential nutrients, promoting sustained energy levels and overall wellness. This snack is not only delicious but also easy to prepare and pack for work, requiring minimal effort.
