Did you feel the air coming out of the spare tyre? A functional medicine expert says hormonal imbalance This may be responsible for your weight problems.
Dr. Pranav Vyas, a chiropractor and acupuncturist in the Chicago suburbs, shares five signs that your weight loss struggle may be hormone-related.
“If you have any of these or a combination of some of these, it makes sense to look at your hormones as the source of your weight problems,” Vyas said on TikTok,
You’ve tried – you’ve got nothing to show
“The first sign is that you’re having trouble losing weight,” Vyas said. “You know, you’ve tried all the fad diets and impressive workouts, and you’re still having trouble losing weight.”
Hormones are chemicals produced by the body that control metabolism, growth, reproduction, and other processes.
heathline report Nine hormones significantly influence weight – insulin, leptin, ghrelin, cortisolEstrogen, Neuropeptide Y, glucagon-like peptide-1 (GLP-1), cholecystokinin (CCK) and peptide YY (PYY).
Cortisol, on the other hand, is the primary stress hormone. Cortisol can slow your metabolism and trigger cravings, so you may Weight loss results are not visible when you are stressed,
you have a beer belly or muffin top
Vyas warns about a “midsection fat bag” that is difficult to reduce.
For men, this may be due to a decrease in testosterone. Testosterone is the key to maintaining muscle mass – muscle tissue burns more calories than fat tissue.
Fat tissue also contains the enzyme aromatase, which converts testosterone into estrogen, potentially leading to hormonal imbalance.
For women, weight gain may occur in the midsection. due to menopauseDecrease in estrogen can cause fat to accumulate around the abdomen.
weight gain in your hips, thighs, or buttocks
Estrogen is the primary cause of weight gain in the hips, thighs, and buttocks.
During this time the ovaries produce less estrogen Perimenopause and menopause, symptoms of excitement Such as hot flashes, night sweats, vaginal dryness and mood swings.
menopause, which usually occurs Between the ages of 45 and 55, when a woman no longer has her period – and this is determined when she has not had a period for 12 consecutive months.
Some women turn to hormone replacement therapy to replenish lost estrogen and find relief from menopause symptoms.
you are losing muscles
“No. 4 Are you losing muscle, like you try to workout and instead of gaining muscle, you end up with that flabby feeling,” Vyas said.
Elevated levels of cortisol can lead to muscle damage, as well as low testosterone, estrogen, and A. underactive thyroid,
your appetite is increasing
Ghrelin is the “hunger” hormone that signals the brain that it’s time to eat. Too much ghrelin can cause calorie restriction, not enough sleep Or certain conditions such as anorexia or metabolic syndrome cachexia.
Ghrelin levels can remain high even after losing a lot of weight, making it difficult to maintain results.
