Actress Liz Hurley is fabulous at 58 — and her fans want to know how she keeps herself looking in such great shape.
Hurley regularly posts pictures to Instagram in which she models her own brand of swimwear, showing off her incredible figure.
WATCH THE VIDEO ABOVE: Elizabeth Hurley models her own bikini designs.
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It’s prompted hundreds of fans to ask her for her diet and exercise tips — and now she’s answered the demand.
“One question I get asked all the time is, how do you stay in shape and what do you eat?” she wrote on the social media platform, sharing two stunning black and white photographs of her in a low-cut swimsuit.
“So here goes. My mantra is: don’t eat too much, too fast, too often or too late.
“Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier.
“This works for me.”
Hurley added that she doesn’t “drink weird green juices” and only takes supplements if a blood test reveals she’s lacking in something.
“I try to have vegetables or fruit equal half of every plate I eat — ie if I have a sandwich, I also eat an apple,” she added.
“I eat pretty much everything but only have junk food as an absolute treat — and I count junk food as anything that contains any ingredient that I don’t have in my own kitchen, so that includes ‘diet’ and ‘low-fat’ everything, all ready meals, all bought sandwiches, cakes and biscuits and all sodas.”
Somewhat surprisingly, Hurley added that one of her best investments had been a bread maker and that she made a loaf of bread every day.
“I also make cakes every weekend,” she said.
“Other than diet, my other advice is to move more.
“I don’t go to the gym or do any set exercise, but I’m extremely active.
“There endeth the sermon.
“Let me know if this makes sense for you 💗💗💗💗💗.”
It certainly made sense for a lot of her followers, who thanked her for the simple tips.
“Wow, I know diet and exercise are some things we all know are crucial to getting and staying in shape, but the detail in this post is amazing and spot on,” one fan wrote.
“I’ve been thinking about weight loss, and these are the things that come up, eat slowly/less often, etc.
“There are those of you who might say this is obvious, but a friendly reminder and some new information can go a long way in helping someone like me lose weight and keep it off.
“Way to go! 🔥❤️🙌.”
‘Age is irrelevant’
“Very refreshing to hear! Basically, you don’t eat ultra-processed rubbish, and you still eat carbs (everyone scares us about carbs!!!),” wrote another.
“You look absolutely amazing.
“I hate it when people are adding to that (you look good) ‘for your age’.
“Age is irrelevant because you look amazing full stop.
“I think this kind of advice is inspiring to young people, who face so much pressure and are constantly bombarded with confusing and conflicting advice.
“Yes, you look absolutely wonderful, but you’re also giving sensible, healthy and realistic advice. Thank you 👏👏👏❤️.”
“You’re definitely doing everything right,” added a third.
“The Queen hath spoken,” joked another.
Other women in their 50s, however, were curious about Hurley’s experience with menopause.
“All great advice … but what about hormones???” one wondered.
“Would you share how you seem untouched by menopause?” asked another.
Most were just content to soak up Hurley’s lifestyle tips.
“Thanks for the advice. It’s valid. Eat in balance to your life,” one fan wrote.
“If overweight, then eat less than you burn.
“To maintain, eat what you burn.
“Eat healthy. Snack rarely (the hardest part).
“Alcohol = calories … You look fabulous darling.”
Others were a little bit more blunt in their assessment.
“You look hot!” one exclaimed, while another wrote: “One of the most beautiful women on the planet.”
“So you’re saying if I follow your eating plan, I’ll look like you in a year?” another asked.
“Where do I sign?”
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