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Some things in life depend on time. For example, the best red light therapy masks come with instructions recommending a 10-minute treatment. I enjoy 10 minute meditation. This is pretty much a wellness match written in the stars.
Similar to red light therapy (which we’ll get to shortly), regular meditation is a magic trick. Meditation works to calm your mind and nervous system, reducing symptoms Depression, improve attention and memory, and Less Blood pressure and cortisol levels. This act forces you into the present moment through mantra and intentional breathing, and it’s basically the key to a better human experience.
It is also challenging. My reluctance to prioritize a practice that has been proven to improve my life is a topic for another time. But of my many self-care steps, these are two that demand (or at least suggest) that I sit quietly. Pairing my red light mask moment with my 10-minute meditation makes this action more accessible to me — and it makes my skin beautiful.
Benefits of Red Light Therapy
How does it actually work? When used regularly, red light interacts with the skin to stimulate regeneration, therapeuticand support the repair of skin cells collagen production and skin elasticityAnd it does all this without damaging the dermis.
“LED light is different from UV light, which is linked to skin cancer and premature and accelerated aging,” says the dermatologist. whitney boweM.D. “Red LED lights induce changes in the skin through a process called photo-biomodulation, which does not require injury or trauma.”
Most masks also contain near-infrared waves, which penetrate the epidermis and dermis to the hypodermis, activating cells in addition to promoting collagen.
Keep in mind that although these devices take advantage of light, they should never get hot. Bowe suggests stopping the treatment if your skin starts to feel hot, especially if you suffer from hyperpigmentation.
Bowe recommends patients use the mask regularly (daily or 3 to 4 times a week) for at least 6 weeks to give the device a chance to work, though she notes that the effects of tightness may be limited. It may take up to 3 months to fully understand. But in terms of reduction in swelling and redness? You should see those results in a small window.
In my world, red light focus is the best way to enhance both inner and outer glow.
3 Best Red Light Therapy Masks
Full disclosure: I’m a longtime beauty and wellness editor, which means I was able to try these masks for free. While the price points may be prohibitive for some, these offerings are made by brands I trust and are built to last (I’ve used my Omnilux for almost three years). Consider this purchase an investment in your skin’s health as well as an upgrade to your meditation routine.
1. Omnilux Contour Face ($395)
This tried-and-true red light mask is my skincare BFF. The mask is easy to use and I personally saw results in just a few weeks. As mentioned above, while the mask has remained reliable through years of wear, battery charge life has decreased slightly in recent months.
2. Currentbody Skin LED Light Therapy Face Mask: Series 1 ($380)
The brand is synonymous with cutting-edge skin care gadgets like this reliable LED mask. While my experience is with the Series 1 mask, Currentbody now offers a series 2 A version that offers deeper penetration and covers the lips, nose and area under the chin (at a slightly higher price).
3. Skin Gym LED Pro Light Therapy Mask ($300)
Skin Gym’s newly released mask is the most affordable on the list. It’s also the only option that offers blue light (used to target bacteria and acne) in addition to red and near-infrared waves. Plus it’s pink!
