He’s got a beef with these seven items.
Nicole AndrewsWashington-based oncology dietitian and authoris sharing seven foods and drinks that she warns can increase your risk of developing cancer or getting it again.
“I know how amazing and powerful nutrition can be in helping survivors have better treatment outcomes and reduce the risk of recurrence,” Andrews said in her June TikTok. which has received 2.9 million views“Sadly, there is so much misinformation out there that keeps people from eating well – so I’m so happy to help clear up that confusion and help people eat with confidence.”
She recommends avoiding alcohol, processed meats, soda, red meat, coffee drinks, white grains and plant-based milks.
Liquor
Cheering for restraint? Andrews explains that she does not drink alcohol at all in the name of overall well-being of her body, “I do not consume alcohol. All types of alcohol – including red wine – are going to increase your risk. six different cancers,
According to the Centers for Disease Control and PreventionAlcohol increases the risk of cancer of the mouth and throat, larynx, esophagus, colon and rectum, liver, and breast.
Alcohol increases cancer risk because instead of digesting it, your body breaks it down into a chemical called acetaldehyde, which can damage DNA and prevent the body from repairing itself. The more you drink, the higher your risk.
one in previous tiktokAndrews said the first and best step you can take to reduce your risk of cancer is to cut out alcohol altogether.
processed meats
Next on the chopping block? processed meats.
Andrews shares, “Processed meat increases risk of colorectal cancer On any consumption. So whether it’s pepperoni… or pre-cooked meat – any consumption of it is increasing your risk of cancer.’
Andrews said she avoids hot dogs and opts to make her own healthier version with raw meat and a whole-grain bun.
His advice is also accepted by other experts.
In 2015, World Health Organization Processed meat was named a carcinogen, Given that there is “There is substantial evidence from epidemiological studies that eating processed meat causes colorectal cancer.”
Processed meat belongs to Suspicious banner of over-processed Food ingredient. recent research It has been reported that people who eat 10% more UPF than others have a 23% higher risk of head and neck cancer. Experts believe the cancer risk may be due to nitrates within meat that combine with compounds in the body that damage cells.
soda
Andrews avoids soda, especially when eating out. “I don’t order sugary beverages when I go out to eat.”
Opting for water or unsweetened iced tea instead, she points out that soda, especially the soda with bottomless restaurant refills, equates to a ton of extra calories.
Andrews says, “Excess fat tissue in the body risk may increase Of 13 different cancers.”
As The Post first reportedOlder women who drink just one sugar-sweetened beverage a day have a “significantly higher” risk of developing liver cancer and dying from chronic liver disease.
And diet soda drinkers are not exempt, as these beverages commonly contain artificial sweeteners like aspartame and Ace-K.
Last year, the World Health Organization’s Cancer Research Division classified aspartame “Possibly carcinogenic to humans,” Call for more research on potential health risks.
Ahead, French studies 2022 aspartame linked to a increased risk of stroke and ACE-K increases the risk of coronary artery disease.
consuming sugary or artificially sweetened beverages It has also been shown to increase the risk of heart disease.
red meat
For Andrews, red meat is a red flag When it comes to cancer risk.
She notes that limited amounts of red meat are not linked to an increased risk of cancer. However, consuming more than 18 ounces of red meat per week is associated with an increased risk of colorectal cancer.
Although it is rich in nutrients, Red meat contains heme ironWhich may facilitate the production of potentially carcinogenic chemicals.
Andrews shares, “I usually limit my serving of red meat to once a week, or I don’t have it at all…When I’m going out to eat or cooking at home, I stick to chicken. , I’ll build my meals around turkey, fish, seafood, or a variety of plant proteins like soy.
drinks coffee
Coffee offers countless health benefits, and drinking three to four cups of joe a day It has been shown to reduce the risk of liver cancer and other alcohol-related liver diseases.
A recent study got that too Moderate coffee consumption may reduce risk When a combination of diabetes develops, stroke And heart diseaseWhich is known as cardiometabolic multimorbidity.
However, these benefits are compromised when your cup of coffee veers into dessert territory. If you are a frappuccino fanAndrews recommends making a few key changes when choosing, “I love iced or blended coffee in the summer, but the calories in those can add up so quickly. I get the kid’s size, and I order it half-sweet.
This hack effectively cuts it in half Sugar and calories of specialty coffee drinkswhich are often packed more sugar per cup How much should some of us eat in a day?
white rash
When it comes to grains, Andrews never chooses the white variety. “I am a completely perfect girl. Whole grains will help you reduce your risks of colon and breast cancer, and they’ll give you more fiber and nutrients because it’s less processed.
She explains that while white grains are found in white bread Not clearly linked to increased risk of cancerThe lack of fiber makes them a poor choice overall.
plant based milk
Andrews said that despite this Popularity of alternative milkShe always chooses nutrient-rich, full-fat dairy. “I don’t drink plant milks because they contain very little protein. The amazing calcium in cow’s milk reduces the risk of colorectal cancer.
Their preference is supported by experts who caution that plant-based alternatives exist. It is not always nutritionally equivalent to the nutrition we get from animals.
As Post The compound trans-vasicanic acid, or TVA, found in dairy products like milk, cheese, butter and yogurt, has been reported to activate T cells, which help the immune system fight germs and tumors and prevent disease. .
