Now is the time to follow your nutrition plan.
A Study published in August Found that more than half the world does not consume adequate micronutrients essential for health including calcium, Iron And vitamin C And E.
Now, California gastroenterologist -Saurabh Sethi sharing five symptoms of your body need more nutrition – brittle nails, eyelid twitching, clicking jointsPremature graying of hair and easy bruising.
brittle nails
“It shows protein deficiency and iron in diet,” Sethi said of brittle nails. TikTok earlier this month,
Nails are composed primarily of the protein keratin, so it is important eat plenty of protein To keep nails healthy and strong.
Recommended Dietary Allowance There are 0.8 grams of protein per kilogram of body weight – or 0.36 grams per pound. For a 150-pound person, that’s 54 grams of protein per day.
More common in women than men, brittle nails can be caused by frequent hand washing stripping the nails of moisture, using acetone to remove nail polish, living in cold, dry climates, or general conditions such as aging.
Thyroid disorders and iron deficiency anemia are also possible.
Iron-rich foods include red meat, poultry, fish, spinach, beans, whole grains and eggs,
eyelid twitching
“Flashing of the eyelids or limbs may indicate a deficiency of magnesium, which is important for transmitting nerve impulses,” Sethi said.
myokymia Orbicularis oculi is the scientific term for the orbicularis oculi, a muscle that surrounds the eye and closes the eyelids, contracting involuntarily.
This condition is associated with stress, fatigue, caffeine intakean electrolyte imbalance, eye strain Staring at a computer for too long, certain medications, and generally brain and nervous system disorders.
magnesium plays an important role in muscle function, and while Magnesium supplementation is popularExperts recommend consulting a doctor beforehand to make sure you are taking the type of magnesium that best suits your needs.
clicking joints
Cracking, cracking or cracking of knees is a common occurrence, especially as the body ages.
However, Sethi cautions, “This could be a warning sign of a vitamin D3 or calcium deficiency.”
While calcium strengthens and maintains bones vitamin D Foods like milk help the body absorb calcium, Sardines And leafy greens.
premature graying of hair
premature graying of hair This occurs when hair turns gray before the age of 20 in white people and before the age of 30 in African Americans.
Researchers don’t know exactly why this happens, but they’ve pointed to genetics, autoimmune diseases, pollution, among others. smokingStress and vitamin deficiency.
“This may be a sign of vitamin B12 deficiency, which is important [red blood cell] production and oxygen transport in the hair follicles,” Sethi said. “It may also be a sign of a deficiency of copper, which is responsible for melanin production, which provides color to your hair.”
bruise easily
This may be due to aging as the skin becomes thinner as the years pass; genetics, because some people are more likely to bruise easily; underlying medical conditions such as Cushing’s syndrome Or ehlers-danlos syndromeMedicines that may reduce the ability of the blood to clot, such as aspirin or blood thinners; Or vitamin deficiency.
“This could mean you are deficient in vitamin C, which is responsible for collagen formation“ Sethi shared. “It could also mean a deficiency of vitamin K1, which helps blood clot.”
