Talk about organic food.
Also known as Dr. Joseph Salhab @thestomachdoc is being revealed on tiktok His six essential diet staples for optimal liver function – Avocado, olive oil, oily fish, nuts, green tea And coffee,
Florida based gastroenterologist shares again and again details of his diet To inspire her 1.7 million TikTok followers to adopt gut and liver friendly habits.
Here’s our latest roundup of their healthy picks New research emerges About Non-Alcoholic Fatty Liver Disease, The so-called “silent epidemic” It affects one in four American adults.
As the name suggests, NAFLD is marked by excess fat in the liver of people who drink little or no alcohol.
The primary cause is obesity, as well as metabolic risk factors such as type 2 diabetes, high blood pressure, high cholesterol, and obstructive sleep apnea.
“If you have fatty liver disease, you’ll always want to combine diet changes with lifestyle changes, like exercising at least four to five times a week, maintaining a healthy weight and avoiding obesity if you’re overweight. ” liver toxins like alcohol, salhab Gave advice.
avocados
Salhab said that in addition to being a healthy source of fat and fiber, avocados “contain vitamin E, which we know is anti-inflammatory for the liver.”
You should also eat one avocado a day Linked to better sleep quality and cardiovascular functioning and a Decreased risk of type 2 diabetes In women.
olive oil
Olive oil, one of the most highly praised food staples Mediterranean diet And sometimes “called”liquid gold“Is the queen of fat. it is Monounsaturated and rich in antioxidants and other healthy compounds.
strength Benefits of olive oil This includes reduced risk of dementia and heart disease and relief from constipation.
In addition to cooking with olive oil, Salhab suggests using a drizzle of olive oil regularly as a topping. “By eating it this way, sometimes you’re able to preserve some of the more beneficial compounds within the olive oil that may be destroyed when cooked,” he explained.
oily fish
Salhab recommends two servings of oily fish, such as salmon or herring, per week.
Their advice comes from Laurie Wright, a registered dietitian nutritionist and professor at the University of South Florida College of Public Health, who previously told fox news“Salmon is one of the best choices for healthy fish. Its High in omega-3s Which helps with heart and brain health – and is also high in protein.”
Wright also said, “Research shows that omega-3 intake reduces overall mortality from heart disease. Additionally, omega-3 provides a modest reduction in high blood pressure and a significant reduction in triglycerides.
crazy
Salhab recommends regular consumption of nuts like walnuts, pine nuts, pistachios, cashews and pecans. “They’re a healthy source of unsaturated fats, but they also contain vitamin E, which we know is anti-inflammatory for the liver,” he reports.
Walnuts are good for body and mind. Researchers at the National Institute on Aging found that eating them Can help improve memory Alzheimer’s patients,
These nuts can also be good For crazy, like research is linked Eating walnuts improves sperm quality.
green tea
Salhab says the antioxidant and anti-inflammatory properties of green and black tea make them a wonderful addition to the daily diet.
Tea leaves contain catechins, a type of polyphenol and flavonoids that protect our cells from damage as we age.
Tea leaves contain more catechins than other foods and beverages, and green teaWhich undergoes less processing from leaf to cup than other tea varieties, retaining its catechins. Among these catechins is epigallocatechin gallate. EGCG is known to fight inflammation and protect cells.
coffee
Salhab drinks dirty water every day prevention of gallstones and fatty liver disease. He shares, “Coffee is linked to better gut health, liver health, brain health, and a lower risk of liver cancer.”
Scientific review of 2022 Coffee was found to stimulate the secretion of cholecystokinin, a hormone that plays an important role in digestion.
In a 2021 article Published by the University of Chicago Steatotic Liver Disease Clinic, registered dietitian and nutritionist Anne Guinan recommends drink up to three cups of java daily To protect the liver.
