This is literally his No. 1 rule.
Houston-based obstetrician-gynecologist Emma Qureshi moved to tiktok On Wednesday she shared three things she would never do in the interest of gynecological health — peeing in the shower, treating vaginal infections with garlic cloves or yogurt and ignoring troubling symptoms.
“The first thing I would never do is pee in the shower, or more importantly, pee standing up,” she explains.
Qureshi says people promote this practice as better for the environment, claiming it saves more than 5,000 gallons of water a year — but he feels these benefits aren’t worth the negative aspects.
“It’s not very healthy, but more importantly, it will destroy your pelvic floor, and it can also create a mental connection where you’ll hear the sound of running water and suddenly you’ll want to run to the bathroom,” Qureshi said. Will be needed.” ,
Qureshi’s argument is echoed by physical therapists Dr. Alicia Jeffrey-ThomasWho shared the opposition first to take a peek in the shower Viral TikTok.
“If you pee in the shower, or turn on the faucet, or turn on the shower and then sit on the toilet to pee while the shower is running, you create a signal in the brain between the sound of running water and the sound of drinking water. Building a relationship. To pee,” she said.
This relationship can potentially create a “leakage problem” when you hear the sound of running water, Jeffrey-Thomas said, adding that this position is also not conducive to pelvic floor relaxation.
“Your pelvic floor won’t relax appropriately, which means you won’t actually be able to empty your bladder properly,” Jeffrey-Thomas said.
Related to Empty Bladder, Fellow TikToker and Physical Therapist Sabrina Baxter The argument is that you should only go if you In fact “When you’re about to leave the house, and you’re like, ‘I don’t need to pee, but I might have to pee so I’ll go pee’… If you do that often, your bladder “Never filling properly.”
He further said, “It is not filling at full capacity. You are urinating when the urine is half full. So you may feel the urge to urinate more often because it’s only filling half as well… you’re essentially sensitizing your body to work with less volume than necessary.
Later in his video, Qureshi advised people to avoid home remedies and suppositories like garlic and yogurt, saying, “Whatever infection you’re dealing with, those things won’t cure, and they may make things worse.”
She implores patients, “Before you throw things away, please talk to your doctor.”
Qureshi also urged his followers not to let embarrassment or fear stop them from seeking medical treatment.
He assured the audience that he and his fellow practitioners have “seen it all, heard it all, smelled it all…we’re not making any judgments.” Talk to your doctor.”
