Talk about grape expectations.
Dr. Jason SinghA Virginia-based primary care physician is sharing a great tip for managing stress-eating cravings. He suggests letting frozen grapes melt in your mouth.
“Cold temperatures activate TRPM8 receptors in the mouth, which trigger the release of dopamine – and this is responsible for the pleasure we seek during stress,” Singh explains. tuesday on tiktok,
Transient receptor potential melastatin subtype 8 (TRPM8) receptors Are activated primarily by temperatures below your core body temperature, usually around 79 degrees Fahrenheit or 26 degrees Celsius,
They are actually activated when the temperature reaches 50 degrees Fahrenheit or 10 degrees Celsius, Researchers have found,
Can suppress activated TRPM8 receptors Issuance of CGRPa neuropeptide that reduces dopamine in the brain, and Increase interleukin-10 levelsAn anti-inflammatory protein in the body that responds to stressful situations.
Singh also explains that the cooling sensation provided by grapes stimulates the parasympathetic nervous system, which slows the heart rate and breathing, low blood pressure And boost cortisol levels and digestion.
Levels of cortisol, the body’s primary stress hormone, have been shown to decrease in cold conditions cold water immersion,
And finally, Singh said that chewing grapes stimulates the salivary glands to produce saliva, which tricks your brain into thinking you’ve eaten a substance and are full.
“So the next time you feel stressed, eat some frozen grapes,” Singh said.
Ripe grapes for weight loss. These are relatively low in calories – one cup (about 92 grams) It contains 62 calories,
Grapes are also rich in water and fiber and are a rich source of vitamin C and of and Heart-Healthy Antioxidant Resveratrol,
