Now is the time to switch to soya. Or almonds. Or oats.
Drinking cow’s milk regularly may increase your risk of developing ischemic heart disease (IHD), a condition that can cause heart attacksAccording to a new study published in bmc medical On Friday.
Researchers found that the risk also increased more milk Was drunk – but only half the population has to worry about that.
A team from Uppsala University in Sweden determined that women were more likely to develop heart disease if they consumed dairy, but it did not have the same effect on men’s heart health.
Looking at data from about 60,000 women and 40,000 men, they found that women who drank 400 milliliters (13.53 ounces) of milk a day had a 5% increased risk of heat illness. To put it in perspective, a grande latte Starbucks is made with 12 ounces milk,
Increasing intake to 600 ml (20.29 oz) increased the risk by 12%, while reducing intake to 800 ml (27.05 oz) increased the risk by 21%.
Researchers believe that the lactose present in milk can cause inflammation, which can harm the heart.
People with ischemic heart disease (also called coronary artery disease) have narrowed heart arteries, which restricts blood flow and oxygen to the heart. This can cause chest pain and in severe cases even a heart attack.
“A healthy diet is essential for the prevention of heart disease,” said study author Professor Carl Michaelson.
“Our analysis supports the association between milk intake of more than 300 ml per day and higher rates of ischemic heart disease and myocardial infarction. [heart attack] “Especially, in women, but not in men.”
“The higher risk was apparent in women regardless of milk fat content. Replacing non-fermented milk with moderate fermented milk consumption may reduce the risk,” Michelson said.
Milk consumption in the US has been declining since the 1940s. according to usda dataAmericans drank an average of only 0.33 cups (2.64 oz) of alcohol per day in 2017 to 2018.
