Is it good for your stomach?
uk surgeon, Author and tiktok favorites Dr. Karan Rangarajanalso known as Dr Karan RajAn unexpected new wellness trend has come onto the scene to embrace: Okra Mud Water.
Known as “nature’s smoothie,” this dense, two-ingredient tonic of ladyfinger and water may be hard to swallow but can be a real boon for the stomach.
Rangarajan explains, “If you drink ladyfinger water, it can be really good for your gut health. This plant lubricant found inside okra is actually called mucilage. It acts like soluble dietary fiber a prebioticWhen in contact with water, it forms a gel, which makes your stools soft, juicy and regular.
In addition to keeping you regular, mucilage may aid weight loss by slowing the movement of food through your stomach, promoting satiety while reducing hunger and calorie intake.
Mucilage is also found in chia seeds and flax seeds. psyllium chaff And aloe vera.
Gen Z-Dear tadpole water There is a similar slimming “slim down” drink made from chia seeds and water.
Like the “Rice-Zempik” and “Oat-Zempik” trends – Who Encourage dieters to mix up Rice or oats with water and lemon juice to suppress appetite – user claims Tadpole and okra water helps in weight loss, although the taste is somewhat lacking.
Tadpole water, which has left some devotees in “knots”, getsIts name resembles the baby frogs swimming in the pond.
Rangarajan said the similar-tasting okra mixture helps control cholesterol levels and acts as a prebiotic that nourishes the good gut bacteria.
Holistic Nutritionist Caitlin Bedford told The Post“Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive. Both work together to regulate bowel movements, aid calcium absorption, provide immune support, improve immune system function, and enhance the body’s anti-inflammatory response, along with many other benefits.”
Post It has been reported that searches for ladyfinger water have increased by 470% since last year.
In addition to helping the gut biome, health influencers have claimed that the slimming liquid will give you smooth and clear skin And provide vitamins and nutrients to nourish the body.
To try the goo, cut several stalks of okra into small pieces and soak them in water for 24 hours. “More water, more mud, equals more goodness,” says Rangarajan.
Strain the mixture and enjoy , To the best of your ability.
If you can’t stomach slime, don’t be afraid. Rangarajan says that eating cooked ladyfinger can provide even more benefits to the stomach.
