Now is the time – experts suggest eating my evening meal Consuming within a specific two-hour period may promote weight loss, improve sleep and aid digestion.
Known as the “early approach,” timing your last meal of the day between 5 pm and 7 pm allows you to align with your body’s natural circadian rhythm. This rhythm affects metabolism, digestion, and hormonal release, which peaks during daylight and slows with the onset of dusk.
Eating too late disrupts this rhythm and can wreak havoc on sleep, digestion, and mood.
“We know that when people eat late at night, they have a higher risk of obesity,” says registered dietitian Tara Schmidt of the Mayo Clinic Diet. told Fortune last month,
A study published in 2022 cell metabolism found that people who ate their main meal around 5 pm burned more calories than those who ate dinner later.
eat four hours before you hit the hay gives you time take a walk after dinner, or “fart walk,” As some people call it.
“Digestion occurs best when light is present and the body is active,” Schmidt told Fortune. “Your blood sugar levels are going to go down because your blood sugar went up during that meal. But now that you’re exercising, it’s going to go down again.”
Sustained high blood sugar is the defining characteristic of diabetes.
Waiting too long to eat dinner can also cause heartburn or acid reflux.
A study of 2023 It was found that people who eat after 9 pm are 28% more likely to have a stroke.
For every hour after 8 p.m. that a study participant ate their meal, their chance of having a stroke or transient ischemic attack, in which the blood supply to the brain is briefly interrupted, increased by 8%.
Beyond mealtimes, foods with high fat or acid content, caffeine and spicy flavors are more likely to cause indigestion and heartburn, making it difficult to fall asleep and maintain sleep.
Foods That Encourage Better Sleep They contain a good balance of lean protein, fiber and complex carbohydrates.
Research has also established that how we eat our food is as important as what and when we eat.
Studies suggest this The more we chew, the better we feel.
Experts say eating slowly, thoughtfully helps with weight loss and helps people Recognize when they are full and prevent overeatingAwareness of the food in your mouth forces you eat more mindfullywhich is the key really enjoying -And knowing when you’ve had enough.
