Jingle Bells rock solid.
As we approach the holidays, a fitness coach says there are three steps you can take to look slim and fit in time for Christmas.
jenna rizzoA female weight loss coach from Georgia, moved to tiktok To share my three tips for glowing before the holidays.
“If you’re tired of always fighting for a certain side to make yourself look your smallest in photos, tired of covering yourself in dirty fall clothes, listen up,” he said.
Rizzo emphasizes that although timing is of the essence, it is never too late to make your dreams come true.
hydrate to dominate
Rizzo advises anyone who wants to reduce inflammation and boost metabolism to prioritize hydration.
“Put that expensive Stanley Cup to use and start drinking water,” he urged the audience.
He points out that many people mistakenly believe that water causes swelling: “It actually does the opposite. You can think of this as flushing out your system. Water will be the best way to reduce swelling.”
according to weight lossResearch shows that drinking water before or after meals fills you up, which can lead to smaller meals. Additionally, many people mistake thirst for hunger, and drinking water throughout the day can help maintain both hydration and a feeling of fullness.
drinking eight 8-ounce glasses of water a day Hydration has been an age-old rule, but hydration needs vary depending on age, gender, activity level, and climate, among other factors.
go for a walk at least once a day
Rizzo recommends that everyone aiming to look good in their holiday attire should take a walk at least once per day.
“It is not necessary to walk for hours every day,” he said.
“You’d be surprised how increasing general activity throughout the day will actually speed up weight loss. And it’s really good for your mental health too.”
The health benefits of a daily walk are well established; Constitutional walking reduces the risk of heart disease, lowers blood pressure and LDL (“bad” cholesterol), reduces stress, boosts immunity and improves digestion.
Physical Activity Guidelines for Americans Recommends that adults should aim for 150 minutes of moderate intensity physical activity and two days of muscle strengthening a week.
Achieving 10,000 steps — about 5 miles — has long been the daily gold standard, but Studies have shown, as Rizzo suggests, that you can still experience benefits. Very little walking.
experts suggest Make your walking routine more challenging by walking to a fast-paced song, alternating it with intervals, incorporating strength training and taking up hilly routes.
finish the alcohol
Rizzo described herself as an “alcohol hater”, admitting that she stopped using it completely after learning more about the effects of alcohol on the body.
Alcohol hinders weight loss in two ways: It’s exceptionally high in calories and it slows down the metabolism. Although it may be difficult, quitting or reducing it can help with weight loss.
Rizzo said that drinking alcohol completely stops your body’s fat burning process. This activates your immune system and causes inflammation throughout your body.
He attributed this swelling to the recognizable ‘swollen face’ after spending a night on the bottle.
In addition to losing weight and looking good, avoid alcohol can help you live longer,
Rizzo has gone viral for them before 2-2-2 weight loss method and others fitness tips,
