Let the sugar coma begin – in fact, it may be better for your kids in the long run.
Abhay TejA registered dietitian based in Toronto gives advice on feeding children “Unlimited access” to Halloween candy.Emphasizing that this is actually a great way to build good habits.
Spicy Explained on TikTok She focuses more on building a healthy relationship with food rather than letting her kids eat too much sugar a few days a year.
To that end, his first tip is to give your kids — and yourself — permission “Unlimited access” to candy on Halloween night.,
“If you or your children are generally restricting sugar, they will likely overeat. And that’s absolutely fine. “It’s a teachable moment for them to feel that feeling in their body,” she told her 864,000 TikTok followers last year.
Talk about overeating: research published by follow coupon A 2020 study found that the average American eats 3.4 pounds of candy with children each year around Halloween. 7,000 calorie consumption And on holidays, 3 cups of sugar.
But the Snickers and M&M’s feast won’t end on November 1. Sharp said you can still give kids unlimited candy for a few days after the holidays.
She said, “The first night is an experiment, but we really need to follow it up with some consistency so that our babies can really trust that the goodies don’t last forever and their body’s signals. “Can be trusted.”
This will teach kids that the candy “isn’t so special or new” – and may make them less likely to need to stuff their face whenever they see it in the future.
After that, Sharp asked to go back to practicing moderation, such as eating one meal a day.
At least one viewer confirmed her tips, saying that she and her siblings had unlimited access to candy — and they learned to exercise moderation.
Alison Graziano, a registered dietitian nutritionist at Massachusetts General Hospital, also said Robbery by trick-or-treating is rampant Way to go.
“While your kids (or you) may be most excited about candy, Halloween is a great opportunity to teach them that there are no ‘good’ or ‘bad’ foods, so don’t make candy a big deal. Not required, he said in 2022.
“Hiding or rationing candy can make it seem as if candy is a ‘bad’ food or ‘off limits,'” continued Graziano. “If you find yourself scolding your children for eating too much candy, they will likely continue to do so, often in secret to avoid being scolded or out of fear that it will be taken away. Unfortunately, eating in secret can manifest as a binge eating disorder later in life.
He suggested allowing children to pace themselves so they can learn to self-regulate.
