everybody feels stuffed It’s after Thanksgiving, but how many calories are you really consuming?
research done by levity Looked at the calories of all the Thanksgiving favorites, from classic roast turkey to co-meal For the pie – to determine how much we’re spending on a food-centric vacation.
The data found that the average American consumes 2,092 calories during Thanksgiving dinner — but the generation that consumes the most at the meal will be Gen Z with 2,202 calories.
It is estimated that 14% of all eaters plan to consume more than 3,000 calories this year and 4% will eat more than 5,000 calories.
And thanks to all the leftover food, the calorie impact of Thanksgiving goes well past the holidays.
Americans typically eat leftovers an average of three days after the holidays, and 8% plan to eat it for a week or more.
On average, Americans will consume 2,270 calories of Thanksgiving leftovers this year, with Gen
Meanwhile, 27% planned to eat more than 3,000 calories in leftovers, and 9% planned to eat more than 5,000 calories.
If you’re looking for alternative recipes for a potentially healthful Thanksgiving dinner, Levity found that roasted skinless turkey breast, fruit salad and plain baked sweet potatoes are the most common things Americans plan to eat this year. .
Fruit salad will most likely be on Gen Z tables (24%), while Gen X is most likely to have a vegetable platter with hummus (12%).
Choosing alternative dishes will save an average of 219 calories, but Gen Z expects to save 328 calories.
Levity also provides practical ways to enjoy your favorite Thanksgiving foods while practicing mindful eating.
They recommend starting with smaller portions – that way you can go back for seconds if you’re still hungry, but it helps to avoid overeating from the start. It is also important to stay hydrated to avoid unnecessary hunger and control meal sizes.
Instead of trying everything there is to offer, focus on the foods you enjoy and save room for what you like best. Also, be sure to balance your plate, finding the right mix of low-fat proteins, vegetables and delicious dishes.
Alcohol and sugary drinks also add unnecessary calories to your diet, so consider alternating with water.
They also suggest practicing mindful eating, taking your time with each meal and letting your body recognize when you’re satisfied and don’t need more food.
Finally, set realistic expectations – it’s okay to have a little fun over the holidays. Focus on moderation rather than perfection.
