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Doing what’s best for you can be a surprisingly challenging task. Whether you’re working out, going to a yoga class, or completing a task or creative project, summoning the motivation to work can be difficult at best, but impossible to find at worst. .
punishing oneself for one’s perceived indifference, as with all negative or reduce self-talkis a waste of time. Instead, why not create conditions that promote motivation and implement individual incentives? A series of small, thoughtful steps can help you get where you need to go—and make the journey more enjoyable.
But if you can’t find the inspiration to think about what motivates you, don’t worry. These ideas from YJ editors, friends, and followers can help turn your slow start into accessible action.
1. Start before you’re ready
This works for anything in life—even getting to the studio. Signing up for Yoga Teacher Training (YTT) Making small talk in a social gathering. If you wait for the right moment to strike, you’ll be waiting forever.
2. Create a personal avatar
Imagine yourself in your perceived “best” form and manifest yourself as that version of yourself. (It may be helpful to jot down some characteristics and keep them handy.) More than likely, this idealized iteration of you will want to act.
3. Focus on your music
The right song can change your mood instantly, so choose music that you know will move you in the right direction.
4. Choose a Podcast
If music isn’t enough to snap you out of your lethargic state, opt for a podcast that inspires you to show up for yourself.
5. Try walking for a minute.
Get out of your bed or chair and swing your arms, jump up and down, or enjoy some stretching. Getting your blood flowing will increase your energy while potentially increasing your desire for more movement.
6. Find an accountability partner.
Involving others in your plan means you’ll be less likely to let not only yourself but someone else down, making you more likely to stick to your words.
7. Sign up (and prepay, too!) for a class or workshop
Like an accountability partner, a tangible incentive to go to the studio or elsewhere can provide external motivation.
8. Respect delays gratification
The positive feelings that come from completing a task or exercising often come after the hard part is over. Know that profits are coming.
9. Say yes to treats
Humans are animals and that means the promise of a small reward for taking care of themselves provides some hope. This could be anything, including (but not limited to) a cookie, a nap, or dinner with a friend.
10. Find your balance
Sometimes, a perceived lack of motivation is actually a need for rest or enjoyment. Burnout isn’t always a sign of working too much – it can also be a sign that you’re doing too little at the work you do.
