There’s nothing more comforting than eating a warm slice of sweet, sticky pie.
and now he Season of Indulgence It’s upon us, there are more excuses than ever for overindulgence. However, if the guilt of doing so is making you feel a little antsy, we have some delicious news for you.
The registered dietitian said, “Although pie should be consumed thoughtfully and in moderation, a few pies can actually help meet your nutrient and fiber needs, as well as help you eat healthier overall.” “Can also help you stay on track with patterns.” Rickel Talent told The Post.
Although they may be packed with calories, some of your favorite fruit-filled pies offer some health benefits in the form of vitamins, antioxidants and — most importantly — fiber.
“Most people in America lack adequate fiber intake,” Dr Raj Singh told The Post. “Pumpkin, a common pie ingredient, provides essential fiber to your diet.”
If you want to make your pie more diet-friendly, Singh recommends reducing the use of butter, choosing brown sugar as a substitute, and resisting the temptation of extra servings.
You may also consider making a crumble instead of a pie, since a crumble has no top or bottom crust, which contains the most calories.
However, don’t forget that sometimes balance is also important succumb to temptation The healthiest step is.
“Allowing yourself to enjoy a piece of pie occasionally, rather than refusing it altogether, actually increases the likelihood that you’ll eat within your calorie requirements, in a way that’s healthy for you,” Tallent explains. maintain body weight and live a long, healthy life.” Outside.
Here are some other health benefits of your Thanksgiving favorites.
pumpkin pie
Of the three in this article, Pumpkin Probably the winner in terms of nutritional value.
“Pumpkin pie provides a good dose of vitamins, minerals and other food components such as vitamin A, potassium, fiber and antioxidants, which are positively linked to gut health, heart health, healthy vision, chronic disease prevention and longevity. ,” Tallent said. ,
Pumpkin is also a good source Vitamin C, Vitamin E, iron and folate – all help boost your immune system.
Last but not least, pumpkin contains phosphorus – a mineral that has many benefits, including keeping your bones nice and strong.
pecan pie
Pecans are rich in omega-3 fatty acids — which are great for heart, brain, and eye health — as well as anti-inflammatory minerals like manganese and copper.
They are rich in monounsaturated fats, which can help reduce bad cholesterol levels (LDL) while promoting good cholesterol (HDL), leading to better cardiovascular function.
They also contain essential nutrients like zinc, vitamin A, vitamin E, riboflavin, folate, thiamine and manganese.
Finally, pecans provide a good dose of protein, which is essential for muscle repair, as well as fiber, which can help control your blood sugar levels and keep you full longer. Can make it feel like it happened.
Apple pie
Apples are a rich source of dietary fiber, antioxidants and vitamin C. They also contain fisetin, a compound that may help protect you from memory loss and Alzheimer’s.
Since apples are high in soluble fiber and polyphenols, some research They have been shown to be associated with a reduced risk of heart disease.
plus, no Apple pie This recipe would be complete without cinnamon, which has its own health benefits. It’s rich in powerful antioxidants and may help manage blood sugar levels, reduce the risk of heart disease, and keep flu and other viruses at bay.
