Here’s a gut check – new research report He Parkinson’s disease May start in the intestine.
A study led by Harvard-affiliated Beth Israel Deaconess Medical Center Found that stomach ulcers or gastroesophageal reflux disease causes damage to the lining of the upper GI tract, commonly known as acid refluxThe risk of Parkinson’s may increase by up to 76%.
and Duke Health researchers Recently noted Gastrointestinal symptoms such as constipation may often precede decline in motor skills in Parkinson’s patients.
Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to improve gut health fast. In a TikTok post shared this weekHe recommends taking probiotics, prebiotics, high fiber foods And more water,
Introduce these elements gradually Add it to your diet to see how your body reacts.
probiotics
our gut microbiome – Collection of bacteria, viruses and fungi in our body digestive system – Breaks down complex carbohydrates and proteins from food, producing vitamins and essential nutrients that can benefit overall health.
Probiotics are live bacteria and yeasts that can improve the composition of the microbiome by promoting the growth of beneficial bacteria.
Sethi suggests consuming probiotic-rich foods like CurdParticularly a traditional Indian type known as dahi; Kefir, a fermented milk drink; Kombucha, kimchi and idli, a delicious rice cake.
prebiotics
prebiotics There are special plant fibers that act as fuel for probiotics to grow and thrive.
Sethi suggests consuming prebiotic foods like garlic, onions and asparagus. but beware of some foul smelling side effects,
high fiber foods
In addition to feeding probiotics, fiber facilitates smooth and regular bowel movements, helps control blood sugar, lowers cholesterol and reduces the risk of heart disease and stroke.
Sethi recommends consuming 30 grams of fiber daily through foods. chia seedsBerries and oatmeal.
“People who eat more fiber live longer [and] There is less acid reflux and less constipation,” Sethi explained.
The American Heart Association recommends Getting at least 25 to 30 grams of fiber per day – although most Americans only consume around 15 grams per day.
more water
“Fiber and water go together. Fiber absorbs water,” Sethi said. “Aim to drink about eight glasses of water per day.”
Eight 8-ounce glasses of water a day have long been the gold standard for hydration, although some experts recommend Half an ounce to 1 ounce of water per pound of body weight each day.
Hydration needs can vary depending on body size, metabolism, diet, weather, and activity level.
