Experts are sounding the alarm over the potential dangers of non-dairy milk.
Cow milk consumption in America is fell drastically In recent years consumers have turned to plant-based milk for health reasons, they have intolerances to dairy, and Ethical concerns about Animal Abuse in Modern Dairy Farming Practices.
However, Some ingredients in these alternatives may be more harmful than dairy.
Although they may have less fat and calories than cow’s milk, Research has established that Plant-Based Alternatives Are Not Always Equal Nutritionally What comes from a dairy farm? Sugar levels in plant-based milks are about one-third Similar to strawberry or chocolate milk.
Still, there is a perception that plant-based means health conscious, even though many of these milk products contain additives and emulsifiers that qualify them as ultra-processed foods (UPFs).
Emulsifiers, including gelatin, whey proteins, xantham gum, and carboxymethylcellulose, are commonly added to non-dairy milk to prevent separation and create a smooth, creamy texture.
ultra-processed foods are disruptive to the microbial system, and Many experts believe that overexposure to UPF is partly to blame. Rising rates of colon cancer among young people,
A staggering 20% of colorectal cancer cases in 2019 were found in people under the age of 55, up from 11% in 1995.
Worryingly, this younger demographic is diagnosed in the later stages of the disease, making it harder to treat and cure, according to doctors who are more likely to cause colon cancer. Nearly 53,000 US deaths this year,
previous research has been linked to dietary emulsifiers carboxymethylcellulose (CMC) and polysorbate 80 For colon cancer in rats. These additives are said to alter intestinal bacteria and promote gut inflammation. As established, chronic inflammation damages DNA and increases the risk of cancer.
A Separate study from 2021 found that when introduced into a colony of bacteria similar to those found in the human gut, the emulsifier caused the bacteria to die or become compromised.
Our gut microbiome – the collection of bacteria, viruses and fungi in our digestive tract – is believed to play an important role in the development and progression of colorectal cancer.
Research has shown that bacteria in the gastrointestinal tract play a key role in fighting cancer – and disrupting it may make colorectal cancer more likely.
Dr. Maria AbreuProfessor of Medicine, Microbiology and Immunology at the University of Miami, Caused a stir last year when he expressed his doubts The chemicals and bacteria in processed food are provoking gut enzymes, leading to inflammation and perhaps cancer.
“Even foods we think are good for us can be a problem,” Abreu explains. “Things like emulsifiers that are added to it, things that are creamy, you know, nonfat yogurt and all these things, can really alter the gut microbiome very profoundly.”
And it’s not just the additives and emulsifiers that make plant-based milks a cause for concern, but they can also cause a spike in blood sugar.
Jessica Cording, a registered dietitian and author, told dailymail.com“I focus a lot on blood sugar management in my work, which is essential for many aspects of our physical and mental well-being.”
As Cording points out, oat milk, in particular, is lower in protein and higher in carbohydrates than dairy or nut milks. As the body breaks down these carbs, it causes a spike. Over time, this cycle of increase can make weight management difficult and make consumers more vulnerable to lifestyle diseases such as diabetes.
