We can learn many life skills from smart people, including the habits and practices they apply to avoid tiredness, mental fatigue, burnout, and exhaustion. There are things we can do to manage time better, prevent stress from increasing to have enough physical and mental energy.
And it’s not about quitting work or failing to fulfill responsibilities, smarter people have understood that sometimes a few good habits and boundaries can make the biggest difference.
Life skills to learn from smart people: 7 things smart people do to avoid feeling tired
1. They have a routine for sleeping and waking up
Sleep is essential to avoid exhaustion and to have enough energy throughout the day, but you must do it well and for enough hours, otherwise you may end up with a sleep debt and accumulated fatigue.
Experts say that the best way to ensure you get enough sleep, and good quality sleep, is to establish a routine, where you not only go to sleep at the same time every day but also wake up with an established schedule, which will help your body get used to it and help you fall asleep and wake up more easily.
2. They eat for energy
Do you know the “pig disease”? There are foods that can make you feel heavy and sleepy, but there are others that can help you regain energy. Your office lunch and the snacks you eat throughout the day can give you that dose of energy you need. Protein, nuts, oats and certain fruits are ideal for when you want to combat fatigue.
3. They don’t work 24/7
At one point in his career, Bill Gates worked tirelessly, thinking it would help him accomplish more, but he eventually realized that this was not sustainable and was also killing his productivity, focus, creativity, and energy. Of course, you have to work, but it is important to take breaks so that your mind can recover, and to prevent stress levels from increasing too much.
4. They also work on their mental energy
