Every day in America, according to an estimate 6,000 women reach menopause – and more than two million people enter that stage each year.
Menopause – when a woman goes 12 months without a period – usually occurs between the ages of 45 and 55. Symptoms include Anxiety, mood changes, hot flashes, sleep problems, weight gainand slow metabolism.
Tell me another major? Rapidly decreasing libido.
Hormone Expert, Wellness Coach and Menopause Educator jody johnson has been moved to TikTok share three complements She vows to foster desire in women experiencing this stage of life.
As women enter menopause, many experience feelings of confusion and frustration regarding their sex drive or lack thereof.
“As we go through perimenopause and menopause, our estrogen and progesterone and testosterone levels begin to decline, and all of these hormones are essential to our sexual health and well-being,” Johnson said.
She explained that estrogen keeps the tissues in the vaginal area lubricated and elastic, and when it declines, women may experience dryness and discomfort during intimacy.
As testosterone, which promotes desire, decreases, “it can feel like the spark you had is gone.”
In addition to the aforementioned feelings of dryness and emptiness, menopause can trigger exhaustion, disrupt sleep patterns and increase stress, an unholy trinity that also serves to destroy sexual desire.
“The truth is that it is not your fault. Your hormones are changing, and your body is responding to that change,” Johnson said.
How do you regain your enthusiasm before, during and after menopause? Johnson said her natural hormone-balancing protocol of three supplements work together to regulate the body and rekindle desire.
Their regimen is free of HRT, BHRT, creams, patches or any other medications commonly used to treat perimenopause and menopause symptoms.
Read on for more details.
Prebiotic/Probiotic Blend
Probiotics are live bacteria and yeasts that can improve the composition of gut microbiome By promoting the growth of beneficial bacteria.
Johnson says the prebiotic probiotic blend is important for hormone regulation, reducing inflammation, and promoting overall wellness: “It also helps reduce inflammation, making you feel more confident and comfortable with your body.” “
Cortisol Targeting Blend
She also recommends incorporating a blend that targets cortisol, a stress hormone that can disrupt sleep and kill libido.
A blend that contains adaptogens such as ashwaganda and magnolia bark may help reduce cortisol levels. Johnson says that when the body is relaxed, it’s easier to connect with your partner and have intimacy.
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According to Johnson, this blend of herbs, adaptogens, and phytonutrients supports hormone balance, blood flow, and sexual desire.
“Ignite helps restore natural levels of testosterone that increase your libido,” she says, adding that this restoration improves vaginal dryness and discomfort, “helping you feel more connected and responsive during intimacy.” Is.”
Additionally, Ignite increases overall energy levels, contributing to a feeling of vitality.
Jessica Shepherd, a board-certified OB/GYN, recently shared Two Top Tips for Prosperity During Menopause:Strength training and increasing protein intake.
In addition to prioritizing protein and strength training, A new study found menopausal women who made it Swimming in cold water is part of their daily routine Report significant improvements in their physical and mental health.
