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If we can guess anything about you and others based on our most-read articles over the past 12 months, it’s that you’re exceptionally curious. You seek well-being in its various definitions – physical, emotional, psychological – and this awareness, in turn, helps you see life as it is.
This becomes clear in our most read articles of 2024. There is clear emphasis on physical practice of postures And how yoga changes your everyday life, whether you want to sleep better, become more mindful, or simply laugh more. We can also assume that you are experiencing more subtle but less profound changes with the practice of yoga, such as slowing down your thoughts, recognizing the stories you tell yourself, and generally noticing before you react. Remember to pause and exhale. Anything. May that understanding become more apparent to you in the coming year. (And we’ll be here with articles that help make the interconnection between yoga and life more clear.)
Our 15 most read articles in 2024
These are articles that millions of our readers found useful, clarifying or just plain interesting. We think you’ll feel the same way.
1. Fall Asleep Faster With These Simple Stretches (That You Can Do in Bed)
Sometimes it can be that simple.
2. 6 most important stretches after your workout
Ways to make yoga more practical than you think.
3. 10 Easy Ways to Stretch and Strengthen Your Wrists
Don’t wait until they start hurting.
4. 4 Ways to Practice Putting Your Feet Up the Wall (That You’ve Probably Never Tried Before)
Each is just as cool as the classic.
5. 7 Best Yoga Poses for a Full Body Workout (You Can Do Anywhere)
Yes, yoga is more than a workout. Although this is also a workout.
6. This 20-minute morning yoga practice ensures you’re ready for the day
Just 20 minutes.
7. 40 (Mostly Hilarious) Things Only People Who Practice Yoga Understand
IYKYK.
8. 10-minute morning yoga for beginners (which you can practice anywhere)
No experience required.
9. This Little-Known Muscle May Help Prevent Major Back Pain
How to convince it to surrender?
10. 35 Ways to Romanticize Your Life (And Make Your Day More Conscious)
Who knew being mindful could be so beneficial?
11. This Workout Will Strengthen Your Core (In Less Than 30 Minutes)
Many yoga poses strengthen your core. Especially this.
12. 11 things many yoga teachers have stopped doing in their classes
When you know better, do better.
13. Chair Yoga Exercises for the Older People in Your Life
Effective ways to strengthen at any age.
14. The 7 Most Underrated Hip Flexor Exercises, According to Yoga Teachers
Let us introduce you to some seriously effective stretches.
15. 7 Absolutely Hilarious Yoga Teachers You Need to Follow on Instagram
Because who can’t use yoga-inspired LOL in their scrolls?
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