Nap time, high.
California ER Doctor Dr. Joe Whittingtonwho passes by Dr. Joe M.D. After sharing one on TikTok, it has gone viral on the platform military-inspired technology To turn off the power for a power nap.
“Okay, so you’re tired, but you only have 10 minutes. I’m going to show you a Navy SEAL-inspired power napping technique that many of our elite forces swear by,” he said.
Retired Navy SEAL Jocko Willink was the first to popularize the nap trick. Suitable for a man who Follows the mantra, “Discipline equals freedom,” Willink said. business insider He stops his nap at 8 minutes.
In his TikTok, Dr. Joe advised his 2.1 million followers to find the edge of a bed or couch and sit with their legs elevated at a ninety-degree angle, shins resting on the surface, eyes closed and hands Be on his chest. ,
The doctor who previously shared his Tips for Nodding This procedure has been shown to have dual benefits when intrusive thoughts are determined to keep you awake.
“Lying in this position for 10 minutes will accomplish two things,” he said. “First, it will reduce swelling in your legs as well as return blood flow to your core. Both of these are going to cause relaxation.
“Second, by limiting the time to 10 minutes, you will wake up during a lighter stage of sleep and therefore feel refreshed.”
Whether you nap for 8 minutes or longer, research shows that extra rest is ultimately in the best interest of brain health.
a search Published last year in the journal Sleep Health Found that a quick nap during the day may be linked to larger brain size. Our brains shrink as we age, but habitual nappers have been found to have brains so large that they can compensate for up to 6.5 years of age.
Taking a nap is also shown foster creativity, improvement in parenting, And increase happinessExperts have even coined a term to describe the state of bliss achieved after a brief nap – nap,
According to the American Sleep Association15- to 30 minutes “nap” May provide an extra boost of energy during the day, but “is not to replace any night’s sleep.” The ASA’s professional sleep experts say adults should nap at about the same time every day and never longer than 30 minutes.
Experts say that 1 pm to 3 pm is the best time to get short-term shut-eye because the body experiences a drop in energy during the afternoon, making it an ideal time for a nap.
Napping beyond that window is risky because napping at the end of the day can compromise your ability to get quality rest at night.
If you really want to maximize your shut-eye, consider Drinking a cup of coffee before your seal’s napCaffeine takes about 30 minutes to metabolize in the body, meaning when you’re ready to rise and shine, you’ll get the double benefit of refreshing relaxation and a caffeine buzz.
