This recipe can make you crazy.
Dr. Jonathan J. neoplasmA board-certified spinal neurosurgeon in New York details his diet, rich in brain-beneficial omega-3 fatty acids and phytonutrients and low in carbs, sugar and fat.
“It tastes great and I never get tired of it,” said Rasouli, director of complex and adult spinal deformity surgery in the department of neurological surgery at Staten Island University Hospital. recently told the parade“It’s very easy to make and doesn’t require a lot of ingredients.”
mind diet -who insists leafy green vegetables, JamunBeans, nuts, whole grains, fish And olive oil – was developed specifically for brain health. The eating plan is a plant-friendly blend Mediterranean diet and this dash dietWhich focuses on reducing high blood pressure.
Salmon is encouraged as part of the MIND diet because it has great properties omega-3 fatty acidsIt is believed to preserve the integrity of cell membranes in the brain, facilitate communication between neurons, increase blood flow to the brain, aid in the formation of new brain cells, and reduce inflammation.
That’s why cooks often prepare grilled salmon. seasoned with turmeric And steamed broccoli on the side.
The main active ingredient of turmeric is curcumin, which has shown the ability to reduce inflammation, improve memory and slow growth. amyloid plaquesa hallmark of alzheimer’s disease,
Alzheimer’s is the most common type dementia – It is characterized by a decline in memory, thinking and learning. Nearly 7 million Americans have been diagnosed with dementia researchers say Millions of people likely have symptoms of dementia but have no formal diagnosis.
Broccoli, on the other hand, contains glucosinolates, which convert into isothiocyanates when chewed. Isothiocyanates are shown To reduce oxidative stress and inflammation. Broccoli also contains vitamins C, K and A as well as potassium, calcium and iron.
But Rasouli warns against adding too much salt to the salmon and subbing in on the carb-heavy side for the broccoli.
Excess salt and refined carbs can potentially contribute to this brain swelling,
“Any dinner that’s low in processed ingredients, sugars and unhealthy fats will be a good dinner not only for Alzheimer’s prevention but also for your general health,” Rasouli told Parade. “I like to stay away from it red meat, processed meat Like sausage and anything that has a lot of sugar in it. “These have been shown to contribute to insulin resistance, which is a risk factor for dementia.”
