she searches gummy vitamins Unbearable.
long time uk pharmacist Amina Khan – the founder and director of skincare and supplements brand The Pharmacist Beauty – is revealing the three types of supplements she avoids.
“I think you’ll be surprised at most of these,” Khan revealed his 271,500 TikTok followers in September,
gummy vitamins
“These are basically just a sugar pill – you can also go eat sweetsKhan announced. “These can be very easily consumed in excess and lead to mineral toxicity.”
Each gummy vitamin usually contains 3 to 5 grams of sugar, nebraska medicine reportAnd gummies contain fewer nutrients per serving than traditional multivitamins.
UCLA Health recommends Check the label to make sure the gummies have the appropriate amount of nutrients and not too much sugar. Look for a certification seal on the package that shows the gummies have been third-party tested and have the recommended dosage. has been followed.
Binging Gummy Vitamins An easy way to get ahead of yourself Recommended Daily Sugar Intake And can cause toxic levels of vitamins like A, D, E and K.
Khan said she prefers traditional capsules and tablets for adults and liquid or spray supplements for children.
general multivitamin
about a third of AmericansEspecially people age 65 and older, take a multivitamin every day.
“They have a little bit of everything,” Khan explained. “A few doses of each nutrient are so small that they will hardly have any effect on you. Plus, you don’t need all the vitamins in a multivitamin.”
Some researchers say that multivitamins are a waste of money – There is no evidence that they reduce the risk of heart disease, cancer, etc. untimely deathFor example.
There are some exceptions also. pregnant women And people who are malnourished may benefit from a multivitaminHowever, for the most part, physicians recommend just eating a balanced diet To get full of nutrients.
Hair, Skin and Nails Multivitamin
Supplements dedicated to hair, skin and nail health Became popular because of the Kardashians And social media advertisingBut Khan favors “solution-focused supplements” — individual vitamins or supplements that target a specific health concern.
“Hair, Skin and Nails Multivitamins, what do they focus on? Hair, skin or nails?” Khan was surprised.
