Ranbir Kapoor is making every effort for his character in Sanjay Leela Bhansali’s film. love and warits intense workout routine There is quite a stir, fans are in awe and wife Alia Bhatt is leaving fire emojis in the comments. Recently, his personal trainer, Nam-wook Kang, shared a video that features Kapoor going through challenging strength exercises like it’s no big deal, proving that he’s not just training for a role. Not preparing, but preparing for a perfect fitness performance. With Alia Bhatt’s star-studded cast Vicky Kaushal, love and war Fans are thrilled—and Kapoor’s dedication to strength and endurance adds fuel to the fire.
Ranbir Kapoor’s workout routine: From clap pull-ups to alternating ropes to big waves, check out the Ramayan actor’s routine to be like him
1. Clap Pull-ups
Clap is a powerful combination of pull-ups StrengthCoordination, and explosive power. To perform, hold the bar at shoulder-width distance, pull yourself up until your chest approaches the bar, then release to clap before catching it again. This move builds upper body strength, grip, and fleshy Patience. Focus on controlled movements and proper form to avoid injury.
2. Sliding Pull-ups
Sliding pull-ups target the lats, biceps and core while promoting stability. This dynamic variation helps improve coordination and muscle balance. Ensure smooth, controlled movements to avoid jerks and maximize muscle engagement and grip strength.
3. Big waves taking turns battling the ropes
Making alternating turns across large waves with ropes is a high-intensity exercise that increases cardiovascular endurance, upper body strength and coordination. Stand with feet shoulder-width apart, knees bent and grip the ropes tightly. The movement of the explosive arms, creating alternating powerful waves. This exercise increases arm and shoulder endurance while burning calories and improving core stability.
4. One Arm Kettlebell Squat Press
The one-arm kettlebell squat press is a compound movement that targets the legs, shoulders, and core. Hold the kettlebell at shoulder height, squat deeply and press it over the head as you rise. This move improves balance, functional strength and core stability. Keep the kettlebell close to the body and avoid arching your back.
5. Cardio
Kapoor’s workout also includes intense cardio like running, kneeling, swimming, cycling and trekking. These high-energy exercises help him stay lean, build stamina and maintain overall fitness, complementing his strength and endurance training for a good routine.
