most americans They’re not getting the sleep they need.
While myriad factors affect the quality and quantity of sleep, if you share a bed, a quick fix may be in your future.
Sleep experts say overheating is a common problem that harms sleep. Scandinavian sleep method This may be the key to keeping cool.
James Wilson, who himself says, “If you have a partner, sleep with two duvets instead of one.” sleep geektold mirror,
“Typically, in Northern European countries like Denmark or Norway, couples have two quilts, so each person has their own quilt when sleeping… If you’re a hot sleeper, lie down next to someone , so they’re coming to your side of the bed, it makes you hotter!”
Wilson explained that women are even more sensitive to heat while sleeping, because the week before menstruation coincides with a rise in core temperature.
Other experts have suggested that’s the ideal temperature For “Best sleep ever” is between 63 and 68 degrees Fahrenheit.
Cleveland Clinic supports setting thermostat At 60 to 67 degrees Fahrenheit to transform your bedroom into a “cool, dark and peaceful” cave.
Wilson coined the term “sleep dictator” to describe the tug-of-war – or blanket tug, as it were – between couples with opposing preferences for light versus heavy duvets.
“You can end up with ‘duvet wars’ where one person is saying, ‘I’ve got the duvet, I want more duvet,’ or ‘No, we’re taking this. [type of] ‘Duvet.’ You end up in this kind of fight,” he explained. “Separate duvets not only provide a better temperature for sleep but also prevent you from fighting over the duvet. Win, win.”
A survey of 2,000 Americans living with a partner found 36% appreciate when they or their partner is not at home because they do not have to share a bed.
The results showed that four out of five respondents (82%) admitted that their partner’s sleeping habits kept them awake frequently during the night.
Wilson and other sleep experts say that not sharing is caring and point to the Scandinavian method as an excellent alternative. sleep divorce – Increasing trend of joints sleeping in different rooms,
Similarly, or in Thread Count, Erica Stollman Dowdy said that Scandinavian sleep patterns “can save marriages.”
one in viral tiktokThe influencer revealed that she and her husband traveled to Copenhagen, where she learned the sleep trick and decided to apply it at home.
“The Scandinavian sleep method is a complete game changer. 10/10 recommend,” reads her video caption. Some of her followers are also devotees of the double duvet, revealing that the Scandinavian method has been a dream come true for their co-sleeping arrangement.
“Once you sleep with two comforters… you’ll never go back to just one!!!” One wrote.
“Yes. Hubby and I have had our own comfort devices for over a decade. The best,” said another.
whether you sleep alone or with a partner a blanket or two, Centers for Disease Control and Prevention Recommends that adults attend At least seven hours at night.
