Do you have the courage to follow this routine?
Florida gastroenterologist Joseph Salhab He is sharing information about including fruit, fish, coffee and nuts in his daily diet and hopes it will inspire his children. 1.7 million TikTok followers Adopt gut and liver friendly eating habits.
“I try to stay away from fast food that is greasy and fried,” Salhab told IANS on Sunday. On TikTok“I'm not perfect, and sometimes I overeat, but I've noticed that when I cook for myself, I don't overeat and I feel very nourished.”
Salhab often starts his day with lemon water, lemon tea or fresh fruit,
“People who eat more vitamin C have a lower risk of gallstones, better liver health and better gut bacteria,” Salhab said.
to vitamin C increase the levels of good gut bacteria And helps in keeping the immune system strong.
Apart from lemons, vitamin C is also found in oranges, grapefruits, kiwis, cantaloupe, strawberries, bell peppers, tomatoes, Brussels sprouts and broccoli.
Apart from water and tea, Salhab also drinks coffee Prevention of gallstones and fatty liver disease.
Scientific review of 2022 Coffee was found to stimulate the secretion of a hormone called cholecystokinin, which plays an important role in digestion.
Registered Dietitian and Nutritionist at the University of Chicago Up to three cups of java is recommended a day to protect the liver.
Salhab says he also eats 1-ounce servings of tree-nuts twice a week.
“We know that people who eat higher amounts of tree nuts have a lower risk of colon cancer and fatty liver disease,” he explains.
Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.
A 2017 study A study on patients with stage 3 colon cancer found that those who ate at least 2 ounces of nuts a week had a 42% reduced risk of cancer recurrence and a 57% reduced chance of premature death.
However, don't eat too many Brazil nuts, as they are rich in selenium and magnesium. Selenium can cause toxicity,
Nuts such as walnuts, butternuts and hazelnuts are also good sources of vitamin C. Omega-3 Fatty AcidsWhich are essential for our heart, brain and eyes. Research shows that these “healthy” fats are very important for our heart, brain and eyes. Positive effect on hepatic fat metabolism Too.
Salhab gets his fill by eating fish at least three times a week.
And finally, Salhab tries to stay active in the evenings with bike rides or walks. 5,000 to 10,000 steps per day,
“I've found it helps me digest better,” he said. “People who exercise more have a lower risk of liver disease, a lower risk of gallstones, better gut bacteria, and Healthy bowel movements,
