about one in five people He will get cancer in his lifetime. While many factors such as age and family history are beyond our control, we can Reduce the risk of cancer with a healthy diet,
Free radicals, reactive chemicals that damage our cells It is believed to contribute to the development of cancerAntioxidants protect the body from the harmful effects of free radicals by enhancing cellular function and reducing oxidative stress.
experts suggest Getting your antioxidants from foodwith This week mindbodygreen The benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A are highlighted.
lycopene
Lycopene is an antioxidant commonly found in tomatoes – it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping with recovery. sperm count,
In terms of cancer, lycopene has been shown to potentially suppress tumor growth and disease progression,
Lycopene is a member of the carotenoid family, a group of pigments found in pumpkins, tomatoes, carrots and bell peppers. Carotenoids give orange, red and yellow plant foods their bright colors and also protect them from oxidative stress.
Carotenoid-dense foods should be consumed in the skin, as the most significant amounts are found in the outer covering.
These colorful antioxidants support eye health and have been shown to protect against Colon, lung, breast and prostate cancer.
resveratrol
Per PostResveratrol, a natural polyphenol found in dark berries, grapes, red wine, peanuts and pistachios, has been touted as a way to protect against cancer, heart disease and stroke.
according to researchResveratrol fights cancer cells by activating or deactivating molecular pathways.
Lutein and Zeaxanthin
carotenoids Lutein and ZeaxanthinThis substance found in chicken egg yolk reduces the risk of cataracts and macular degeneration, which are the leading causes of blindness in people 55 years of age and older.
In the context of cancer prevention, A 2019 study found that participants with the highest intakes of lutein and zeaxanthin had the lowest risk colorectal cancer,
Vitamin A
Vitamin A is an essential fat-soluble micronutrient that supports skin and eye health and protects cells from damage.
nutrients are Proved helpful in preventing breast cancerWhile a diet rich in vitamin A has been linked to Lower risk of squamous cell carcinomaA common form of skin cancer.
Ahead research has shown That vitamin A derivatives can enhance the tumor-killing effectiveness of radiation therapy.
Vitamin A can be found in fish, beef liver, dairy products, and eggs.
