Proceed with caution when eating a full meal at Thanksgiving dinner.
In fact, there are four holiday meal staples you may want to skip altogether, according to Dr. Christine Nwoha, who warned that certain foods increase cravings. risk of heart failure,
The doctor claimed that more people visit hospitals during the holidays, partly due to the foods they enjoy eating at this time of year.
Those who have a personal or family history of heart disease may want to stay away from fan-favorite dishes around the Thanksgiving table tonight.
He said, “I like to say that water follows salt the same way smoke follows fire.” a tiktok video“Many times after Thanksgiving, that’s the time I see the most heart failure patients in the hospital.”
Stuffing is a major culprit due to the high amount of sodium in both homemade and canned stuffing. Just half a cup of the canned mix contains 19% of your daily sodium intake, Nwoha claimed, sharing an image of the nutrition panel on generic store-bought stuffing.
“Who’s only eating half a cup,” she quipped.
Next on the chopping block is honey glazed ham.
The pork is already salty, but adding the salty and sweet “goodness” on top adds even more salt to the dish, which can cause fluid retentionResulting in high blood pressure and subsequent heart failure.
Next up, green bean casserole. Don’t be fooled by supposedly healthy vegetables – it’s the canned additives that cause trouble, such as the soup used to make the dish.
“You’re making your way to the hospital,” she scolded. “Try a healthy alternative.”
Finally – and perhaps of most concern to many attending this evening’s family dinner LiquorWhich people drink more around the holidays, Previous studies have shown,
“Wine doesn’t contain salt, but if you drink enough of it you may be taking in some fluids,” she explained.
“Just know, too much alcohol during the holiday season can lead to heart failure.”
