Are you tired of restless nights and yearning for a good night’s sleep? Well, you’re not alone. Sleep is essential for our physical and mental well-being, yet many of us struggle to catch those elusive ZZZs. Enter Sonnalli Seygall, the Bollywood actress, who has a simple yet effective bedtime technique to share that might just change your sleep game.
The Sonnalli Seygall Sleep Hack
In a recent social media post, Sonnalli Seygall revealed her secret to a restful night’s sleep. She urges anyone dealing with insomnia or simply seeking improved sleep quality to give it a try. She writes, “Especially if you suffer from insomnia or need better quality sleep in your life, try it every night for a few days and see the difference.”
So, what’s this magic remedy? It’s none other than the yoga pose known as Supta Vajrasana. In her video demonstration, Sonnalli takes us through the steps of this asana, explaining how it can relax your muscles, aid digestion, and encourage better blood circulation to the brain. However, she cautions that if you have knee problems or injuries, it’s best to avoid this pose.
How to Do Supta Vajrasana for a Good Night’s Sleep
Now, let’s break down the steps to perform Supta Vajrasana for improved sleep:
Start in a Kneeling Position
Begin by kneeling on your bed with your knees hip-width apart. Your feet should point backward, and the tops of your feet should rest on the bed.
Lower Your Buttocks
Gradually lower your buttocks onto your heels. Your thighs should touch your calves. If this feels uncomfortable or difficult, consider using a cushion or folded blanket for support between your buttocks and heels.
Recline Slowly
Start to recline backward while keeping your buttocks on your heels as much as possible. Use your hands for support as you lower yourself down. Place your arms behind your body with your palms facing downwards.
Find Your Comfortable Position
Continue reclining until your upper back and head comfortably rest on the edge of the bed. Your arms should be fully extended on the bed, parallel to your body. Keep your chest lifted and your shoulders relaxed to maintain good posture.
Breathe Deeply and Relax
Close your eyes and take slow, deep breaths. Focus on relaxing your entire body, from your toes to your head. Feel the gentle stretch in your thighs, quads, and hip flexors. Let go of any tension.
Hold the Pose
Hold Supta Vajrasana for 30 seconds to a few minutes, depending on your comfort level and experience. As you become more accustomed to the pose, gradually extend the time you hold it.
Come Out of the Pose
To exit the pose, use your hands to push yourself back up to a seated position. You can gently rock forward and backward to assist if needed.
Relax and Observe
After releasing the pose, take a moment to sit cross-legged or lie down flat on your back to relax. Pay attention to any changes in your body and mind.
Benefits of Supta Vajrasana for Better Sleep
Dr. Narendra Shetty, Chief Wellness Officer, explains the advantages of practicing Supta Vajrasana before bedtime:
Relaxation
Supta Vajrasana is a yoga pose that calms and relaxes both the body and mind. It releases tension and promotes a sense of well-being, perfect for unwinding after a long day.
Stress Reduction
Yoga involves deep breathing and mindfulness, which can reduce stress and anxiety, making it easier to transition into a peaceful state before sleep.
Improved Sleep Quality
Regular yoga practice, including Supta Vajrasana, can enhance sleep quality over time. It helps regulate the nervous system, promoting more restful sleep.
Muscle Stretching and Tension Release
Supta Vajrasana stretches various muscle groups, including the quadriceps, hip flexors, and spine. This can alleviate physical tension that might disrupt your sleep.
Enhanced Digestion
If you often experience digestive discomfort before bedtime, Supta Vajrasana can stimulate digestion and relieve discomfort, promoting a more peaceful sleep.
Mindfulness
Practicing yoga before bed allows you to cultivate mindfulness, which can carry over into your sleep. This can help you become more aware of your sleep patterns and address any sleep-related issues.
Thyroid Gland Function
Supta Vajrasana helps stretch and compress the thyroid gland, improving blood flow and nourishment to the cells. This can enhance thyroid gland function in both hyperthyroidism and hypothyroidism.
Incorporating Supta Vajrasana into your bedtime routine could be the key to unlocking the quality sleep you’ve been craving. Remember to consult with a healthcare professional or yoga instructor if you have any concerns or medical conditions before starting a new yoga practice. So, why not give it a try tonight? Your body and mind will thank you for it, and you’ll be one step closer to a night of peaceful, rejuvenating sleep. Sweet dreams!
