Maybe don’t be too quick to get on board.
said Balkan Breakfast , Charcuterie-style spread which includes feta cheese, raw vegetables, tomatoes, bread and maybe some bacon and a red pepper sauce called ajvar – has taken over tiktokCountless users are trying Recreate your own version Southeast European feast.
fond of food Proudly claiming your board-based rewards On camera, test a series of flavors simultaneously by nibbling on each food item for a taste.
“It’s essentially a plate of different ingredients and just eat them all together,” a food ingredient manufacturer named Sugia explained in her article. Video,
“What a wonderful way to eat,” he said.
“I would 100% eat this again, but only because cleanup was so easy,” another creator praised in its caption. tiktok Where he tasted food for the first time.
“The Balkans have the best breakfast,” someone else wrote,
But obsession Have faced some backlash. Some users have criticized the TikTok adaptation as inauthentic or critical of Americans.”just looking for vegetables” Or “to rediscover[ing] to be healthyMeanwhile, some foodies have encountered unexpected consequences from high-fiber diets.
One TikToker, who only goes by Rob, admitted that he couldn’t stop “going to the bathroom” all day after a hearty, vegetable-heavy meal.
“My body is not designed to handle this amount of fiber at once,” he said. a video update Online.
Toilet issues have led some experts to issue a warning to diners hoping to dine at home.
Jamie Maitland, certified holistic nutritionist, author, and founder of The Office Health, explains Delicious The traditional “Balkan breakfast” contains a lot of fiber, which can cause discomfort to your intestines.
“Sure, fiber can help you feel full and aid digestion, but it can also cause bloating or stomach discomfort, especially if you’re not used to it,” she said. “Jumping from low fiber to high fiber overnight can be a little tough on your stomach.”
are adults advised About 25 to 34 grams of fiber should be eaten depending on age, biological sex and other factors.
Amanda Sauceda, a registered dietitian, issued a similar warning, stating The Betches This trend can be a great option for people who don’t like to eat breakfast.
“Balkan breakfasts are simple but delicious and are a great alternative to sugary foods that may taste good but not be filling,” she said.
While Maitland warned that too much fiber can negatively affect the absorption of nutrients in the body, Sauceda, on the other hand, praised the trend of encouraging people to start their day with fiber, explaining that It is believed that this leads to “better and more sustainable gut health”. energy.”
“Plus it emphasizes using the vegetables you have,” Sauceda said. “You can also use farmer’s cheese with your vegetables and it can be a source of live and active cultures that help your gut microbiome.”
However, Maitland urges people to find a “sweet spot” with fiber intake that doesn’t depend on the next viral trend, which she also doesn’t recommend for an optimal diet.
“Overall, I would not recommend this as a nutrient-rich breakfast option to any of my customers. Starting your day with highly processed bread can spike your insulin, which is not good for your pancreas,” she adds.
“Raw peppers and cucumbers contain lectins that can cause micro cracks in the lining of the intestine, so it is best to peel them and remove the seeds. As far as cooked meats go, they’re often loaded with sugar, so unless you’re using home-cooked meat with no added sugar, I would stay away from that low-quality meat.
