He dares to feel you More Vitamin E Could Be Used in the Diet,
“We have studies that show that people who consistently meet their dietary requirements for vitamin E have lower rates of certain gut diseases and fatty liver diseaseFlorida gastroenterologist Joseph Salhab said in a trending tiktok This month.
“Vitamin E is a powerful antioxidant — it protects the liver from oxidative stress, it can help heal the liver and can help boost your immunity,” Salhab said.
A study published earlier this year The journal Nature found that vitamin E has a protective effect against non-alcoholic fatty liver disease, where fat accumulates in the liver. This condition can potentially cause serious liver damage and increase the risk of heart disease And liver cancer.
Recommended Daily Vitamin E Intake The recommended dose for adults and adolescents over 13 years of age is 15 milligrams (mg). Children should eat less than this.
One ounce of dried, roasted almonds contains about 6.8 milligrams of vitamin E, 2 tablespoons of peanut butter has about 2.9 milligrams, half a cup of steamed spinach has 1.9 milligrams and half a cup of chopped mango has about 0.7 milligrams.
Salhab also recommends avocado, blackberries, kiwi, cranberries, hazelnuts, pine nuts, and olive oil, which he drizzles over green vegetables.
However, he does not recommend vitamin E supplements.
“Vitamin E supplements, if not taken correctly, can actually be associated with significant side effects,” Salhab explains. “So I’m a big fan of getting this type of thing out of your diet.”
recent research Note that vitamin E supplements can contain hundreds of milligrams of the nutrient, even though 15 milligrams is the recommended daily amount.
Excessive supplementation can lead to vitamin E toxicity, causing bleeding, nausea, diarrhea, other gastrointestinal symptoms, muscle weakness, and headache.
Vitamin E toxicity is rare, as is deficiency, which is probably caused by problems with fat absorption or metabolism.
“Proper diet is essential for good liver health,” Salhab stressed.
