If you’re feeling stressed, some retail therapy may help.
And wearing “cool” colors can add a little more long-term excitement to your day.
According to Michelle Lewis, color psychology expert and founder of The Color Cure, different colors can affect your mood.
And while yellow can make you happy and pink can make you feel comfortable, green is the way to “balance.”
“Green is the psychological primary color that balances the other three: red, yellow and blue,” Lewis explains. business insider,
“so stressed? It will calm you down. down in the dumps? It will lift you up,” she said. “It’s a calming color that helps us grow, and I love wearing it.”
Wearing it is just a way to embrace it “Dopamine dressing” or dressing to improve your mood,
“Green is a soothing color so wearing green will make you feel more relaxed and less anxious,” explains psychologist and Reiki master Ellen Albertson, PhD, RDN. very well,
The calming effect of green extends to our environment too: A 2017 study One in 36 women found that visiting a green environment in the city led to lower blood pressure and lower heart rates.
Many other studies have shown that Green color reduces stressBut if the colors of trees, money and Brussels sprouts aren’t your thing, the color blue can also have a calming effect.
“Blue is a peaceful color so wearing it can help you feel less stressed. In contrast, red is stimulating,” Albertson said.
Lewis agrees, saying that wearing blue can lower your heart rate and blood pressure — and that either the light or dark color has a positive effect.
