since you’ve Been Gone.
Americans tired of inflation According to nutritionists who explain the high-protein, high-fiber, low-fat staple food and what it can do for your overall health, people are again turning to simple and inexpensive beans—and it’s There is good news.
Beans are “a nutrient powerhouse,” said Amy Bragnini, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. wall street journalThe musical recently cites the growing popularity of the fruit, including a new bean museum in New Orleans, a bean-of-the-month club with a long waiting list, and bean salad recipes going viral on social media.
The outlet revealed that recent research has shown that chowing down on kidney beans and garbanzos is good for your gut — and may keep inflammation to a minimum.
The author of that study, Cary Daniel, professor of epidemiology at the University of Texas MD Anderson Cancer Center, told the Journal that beans “may keep beneficial players happy and may work in the gut microbiome.”
Currently, according to the newspaper, government advisers are advocating an increase in daily intake recommendations – right now, the suggestion is 1.5 cups for adults on a 2,000-calorie diet.
It was reported that the average American currently eats about half of that.
The outlet cited a 2023 study of more than 15,000 people tracked for ten years. Turns out, people who ate beans gained less weight and had less belly fat than those who didn’t.
It’s that valuable protein/fiber combo that can actually help with weight loss, nutrition researcher Yanni Papanicolaou recently explained. good food,
Nutritional Strategies, Inc. “Getting more of these nutrients in your diet promotes satiety and helps keep you full longer,” Papanicolaou, president of the Healthline, told the outlet.
“Accumulating evidence suggests that people who eat higher amounts of protein and fiber also have a healthier BMI,” he said.
And what about those well-known, somewhat unpleasant side effects?
The more you eat, the more you Will not done Sharon Palmer, a registered dietitian nutritionist and founder of Food Planet, tells Eating Well.
He suggests starting with smaller portions — and giving your system time to adjust.
The pinto push comes in the form of dietitian Gillian Barcombe, for whom she writes Eat this, not that!Suggested that lentils, a fellow legume – and according to some professionals, even more nutritious and good for you – may be a Similar effects to trendy GLP-1 hormone-mimicking jabs Determined to make users feel full for longer periods of time.
“Certain foods can naturally activate similar pathways,” explained Barcumb, citing oats, Greek yogurt and avocado among other healthy foods for weight management.
And, unlike Ozempic or Mounjaro, which can cost more than $1,200 per month at a US pharmacyA week’s worth of beans can still be found at almost any supermarket for less than $10 — and they’ll last in your pantry for years.
